WOD
Technique Work:
Kipping pull up or if you already have a kipping, practice butterfly pull ups
10 Hang Power Snatches at 95#/65#
Lunge the distance of the gym with the bar on your back
Repeat for as many rounds as possible in 4 minutes.
Rest for 30 seconds and repeat for a total of 4 rounds.
Results
2, 1+10, 1+16, 1+10 @ 75#
Lunges did me in… I was able to into a rhythm with the snatch, but my legs are dead and the lunges were rough.
••Ben••
(iPhone iRonick)