WOD:
As many rounds as possible in 20 min of:
- 5 L pull ups (our your best attempt at them)
- 10 Toes to the Bar
- 15 Jumping Lunge
Results:
5 rounds + 5 leg raises + 5 pull ups, sub 1 leg raise + 1 pullup for an L-pullup
This workout sucked ass for me. I really do suck at anything on the pullup bar. I think each set of lunges only took me like 30s or so, and the rest of the time was spent trying to hold onto the bar. The first round I got a fair number of things at a time, but by then quickly dropped to only 1-2 reps before I’d loose my grip (or feel like I’m going to) and drop off the bar. Also what slowed me down was doing 1 leg raise and then 1 pullup. For the last round + 5 I switched to doing 5 leg raises and then 5 pullups.
Unfortunately, I really couldn’t keep up a good paste so the workout wasn’t that great for me.