Breakfast
- Mini-banana
- Scramble with ReddiEgg, lean ground beef, peppers, onions, and mushrooms
- Orange
Snack
- Few almonds
Lunch
- Cajun chicken breast
- Spinach salad with tomato, onion, bell peppers, mushrooms
- Paleo Colorado Spinach dressing
- Herbal mint tea
Snack
- Piece of Mesquite Jerky
- Few pieces of dried fruit
- Few almonds
Snack
- Apple
Dinner
- Cajun chicken breast
- asparagus and tomatoe stir fry
- baby carrots
- blueberry & banana freeze
All and all, not to bad… was a bit hungry this morning between breakfast and lunch since they office didn’t restock the fruit and I left my orange at home :-/ I’ve also decided that I’m not too keen on the Colorado Spinach Dressing. The flax oil is rather strong and I’m not use to it yet.
On the downside, I realized after coming home tonight that the seasoning I used to grill up a bunch of chicken last week does have some salt in it. So it isn’t quite paleo since you’re suppose to avoid salt. However, I’m not about to dump several chicken breasts because of that. So I’ll take the hit continue to enjoy my Cajun and lemon pepper chicken which is already cooked, and hit up the store later to replace the seasonings with the salt free variations. Also the jerky isn’t completely paleo since it was store bought and does have a little sugar and seasoning added.
I also have to point out that the two points I almost bombed on the first day…. #1 caffeine and #2 protein powder. I usually have two large coffee drinks a day, one in the morning and one in the afternoon. So going to now caffeine after being up late kinda sucked. So I took nap in my car in the afternoon instead. And then after the workout today, I really really wanted to add some protein to my coconut water… but I didn’t.