Steak, broccoli, pumpkin, and tomatoes
Breakfast
Cajun turkey omelet w/ veggies, guac, and salsa
Orange
Snack
Turkey slices
Baby carrots
Red bell peppers
Almonds & Pecans
Snack
Apple w/ almond butter
Turkey slices
Red bell peppers
Almonds
Other
PWO Smoothie – Strawberry, banana, egg whites, coconut milk & water.
Dinner
Grass-fed longhorn steak (New York Strip)
Steamed broccoli
Roasted pumpkin
Fresh tomatoes
Banana “ice cream”
So the challenge has finally come to an end… Today was my last official day and was finished off with a nice big paleo dinner. Finally got around to trying the grass-fed longhorn steak I bought from the farmer’s market the other week. The meat itself was good, however, I think i was little to well done for me and I bit peppery… as I apparently used a bit too much Ms Dash seasoning. Do I finished off the meal with some banana “ice cream” to cool my mouth down. I love this stuff!
What’s the plan for tomorrow? Well, the same as I’ve been doing…. with one exception, I am planning on going out and having a beer ;-) There was lots of talk of beer over the week and all I could say was “2 more days”. But I do plan on trying to continue the paleo diet, however, maybe not quite so strict. I’m also thinking of checking out the Primal diet as well. But definitely planning on keeping up the eating clean for a while… its nice to be losing weight again. And my energy is good. The fact that I haven’t needed caffeine or an afternoon map in 30 days says something!
I did update my progress page with my photos and some stats, the rest will be filled in tomorrow and then the workouts hopefully Thursday.