Breakfast
Scramble with ReddiEgg, lean ground beef, spinach, peppers, onions, and mushrooms
Banana
Few almonds
Lemon herbal tea
Snack
dried fruit
jerky
almonds
Lunch
Broccoli and tomatoes
Lemon pepper chicken
Mint herbal tea
1 Ginger snap “cookie”
Snack
Apple
Snack
Baby Carrots
Few bites of turkey
almonds
Dinner
Butternut Squash Soup
Chicken with Vindaloo spice
Banana, blueberry, coconut milk smoothie