WOD:
Max rounds in 4 minutes of:
- 5 Burpee’s with a 1ft target over your hand being fully extended
- Lunge up and back the gym floor
Rest 30 seconds and repeat for 4 rounds
RESULTS:
3+1, 3, 2+5, 2+5
Evolution-B
WOD:
RESULTS:
3+1, 3, 2+5, 2+5