WOD:
Workout of the Week “The Gentry Special”
- 1 snatch every minute on the minute for 7 minutes
Recover
Max rounds in 3 minutes of:
- 5 Burpees
- 10 KB Swings 2 pood
Rest 30 seconds and repeat for a total of 4 rounds
RESULTS:
675 (6 reps @ 95#, 1 @ 105#)
3, 2+7 @ 1.5 pood, 2, 2+5 @ 1 pood
Its been a while since I’ve done the snatch. I know I can probably go heavier strength wise, but I’m not comfortable with the catch and almost lost my balance a few times. Hence I decided to stay with the lower weight.
As for the metcon… stupid back and stupid me. I did the same the thing as the last time we did some KB swings, started with the heavier weight and had to drop down. I actually ended up switching with another guy in the class, he went up to 1.5 and I dropped down to 1.0 pood. Ugh, when will I learn.