Jason hosted a few intro class today and went over the basic technique work, did some tabata squats, and then did a team workout.
Tabata Squats: 13
Team WOD:
As many reps as possible in 12 min of…
- 200m Run
- Box Jumps
- Pushups
Three person team. Use the run as a timer, count the total number of boxjumps and total number of pushups for the team.
Results:
211 pushups
175 boxjumps
It was a good refresher for my hearing the fundamentals again. I also got two folks from the office to come by… Paulam and Danny. And they did great for their first workout, can anyone say “jello legs” after those tabata squats ;-) Hopefully we’ll all be able to walk at the office tomorrow. For the tabata squats, my counts where 17-19 until Jason had gym member hold the squat during the rest for the two rounds… that did me in.