WOD:
Deadlift with Sumo Stance 1-1-1-1-1
Row 500 meters all out!
Max rounds in 2 minutes of:
- 3 Power Cleans @ 185#
- 5 Burpees
Rest 30 seconds and repeat for a total of 5 rounds
RESULTS:
Sumo Deadlift – 225-275-295-325-345-365 (PR)
Metcon – 3, 2+1, 2, 2, 2+1 @ 155#
5oom Row – 1:44