WOD:
Max reps in 2 minutes of each of the following:
- Burpees
- Sit ups
- Box Jumps
- Deadlifts at 205#
- Jumping Air squats
Rest 2 min and repeat 1 more time!
RESULTS:
160-150 … better than I expected to do.
I was really feeling tired at the end of the day. I’m surprised I was able to keep relativity the same reps each round. I have to say as much as the jumping squats sucked, I actually did pretty well at them and got a fair amount of my reps, probably right around 50 each round. Jason posted a nice “post workout” photo…
After a hard workout we have two images that you can look like. One is the person laying on the floor "most people" the other is Maura, not sure why she is so happy here?????
I fell into the category of being one of the ones on the floor ;-) I’m in the red short on the left…
On another note… I didn’t make to the gym yesterday, but I did go for a run with Ashely. We did my standard 5K route: