WOD: Fight Gone Bad
1 minute at each station:
- 20# Wall-ball, 10 ft target (Reps)
- 75# Deadlift high-pull (Reps)
- Box jump (Reps)
- 75# Push-press (Reps)
- Row (Calories)
Rest 1 minute, repeat 3-7 times…
RESULTS:
Jason decided the magic number was…. 5 round:
93-71-58-41-46 = 308
I really sucked on this one… my side was killing me for the last 3 rounds and as you can see I let that affect my performance :-(