WOD:
Shoulder Press 1-1-1-1-1
Then…
- 2 min – Max power snatch (95#)
- 1 min – Rest (in plank)
- 2 min – Max jumping air squats
- 1 min – Rest (in plank)
- 2 min – Max SDHP (95#)
- 1 min – Rest (30s situps + 30s situp hold)
- 2 min – Max jumping air squats
- 1 min – Rest (30s situps + 30s situp hold)
RESULTS:
Shoulder Press 115# – 135# (f) – 135 #(f) – 125# – 130
18 Snatch (95#)
43 Jumping squats
20 SDHP (95#)
50 Jumping squats