WOD:
Every minute on the minute you will perform one clean and jerk for a total of 10 minutes. We will start this off at about 50-60% of your 1 rep max. The goal here is legit technique and to practice the exercise on a weekly basis.
As many rounds as possible in 5 minutes of:
10 wall balls
10 Mountain Climber’s
Rest 30 seconds and repeat 2 times
Then
Rest 30 seconds
Max Hang Power Cleans @ 95#’s in 3 minutes
RESULTS:
Clean & Jerks: 95#
6,4+2
32