WOD:
Hold the plank position for max time
2 rounds for time of:
- 25 Box jump, 24 inch box
- 25 Kettlebell swings, 1 pood
- 25 steps Walking Lunge
- 25 Knees to elbows
- 25 Hip Extensions
- 25 Push press, 45 pounds
However every 2 minutes you must complete 5 burpees until you have accomplished the 2 rounds.
Results:
Plank – 1:44
Rounds – 21:06
Definitely could tell that I haven’t worked out in about 2 weeks and have been eating like crap… as I really almost meet pukie during the workout. It was a rough workout, but I’m glad I made it in today. Now I need to get my eating back on track, however, that might wait until next week once I get back form visiting some family this weekend.
Oh, and I suck at plank. As a comparison, the longest was 6min I think.