5 Rounds of:
- 3 Snatches – 95#/65#
- 15 KB Swings – 1.5/1 pood
5 Rounds of:
- 12 Boxjumps – 24″
- 8 Deadlifts – 215#/135#
- 4 Knees-2-Elbows
5 Rounds of:
- 3 Snatches – 95#/65#
- 15 KB Swings – 1.5/1 pood
Three person teams. Only two people can be working at once and you can only have 1 piece of equipment per exercise (i.e. only 1 KB so you can’t have 2 people doing KB swings at the same time). You must complete all reps in set (5 rounds) before moving to the next, but you can do them in any order.
RESULTS:
10:03
As usual the team workout was pretty fun. It was a good way to start of a Sunday.