WOD:
As many rounds as possible in 20 Minutes of:
- 5 Tire Flips
- 5 Push Up to a sprint (will be demoed tomorrow)
- 10 SDHP’s 95#’s
- 5 1 story stair climb’s
RESULT:
3 + 10
Evolution-B
WOD:
As many rounds as possible in 20 Minutes of:
RESULT:
3 + 10