WOD:
Go for a 1 rep max height box jump
15-12-9-9-12-15 of:
- Front Squat 135#’s
- Pull Ups
RESULTS:
3 1/2 feet … no bad. Couldn’t quite get the next plate, got my toes on it, but not on top of it.
17:24 @ 105# … as usual, my front squats sucked ass and I didn’t get an rounds unbroken. But I think it was good weight for me and I got good workout.