WOD:
Deadlift 3-3-3-3-3 (these are not warm up sets, they are work sets!)
7 Rounds for time of:
- 7 2 Pood KB Swings
- 7 Chest to bar Pull Ups
- 15 sit ups
Results:
134-225–275-295-315-335(f)
16:16 @ 1.5 pood
So my warm up sets turned into my work sets for the deadlifts due to time constraints, I was hoping to do a few more sets over 300 but didn’t have time before the metcon.
So the situps did me in… the first few rounds where really bad and I kept getting a little crap/spasm thing on my left side. I finally then started throwing my arms up in the air above my head when I sat up and that seemed to make things a lot better. I also realized that I need to get back to working my kip, as I just could not do it with the attempted chest to bar. My rhythm was off and I would only get around 3 before I had to stop or drop off get vertical again.
Yay for 3 days in a row! That 1 more than I’ve done each week for about the past month or so.