WOD:
Overhead Squat 1-1-1-1-1
As many rounds as possible in 10 minutes of:
- 20 Sit Ups
- 10 KB swings 1.5 pood
- 5 Burpees
RESULTS:
75-95, 115-125-135-140(f)-140
5 rounds + 5 situps
Wish I had a few more minutes for the overheads, I took a little too long to warm up apparently so some of the warmup sets became working sets just because of time. As for the metcon I did much better with the situps this time, but still not very fast at them.