WOD: Rick’s Birthday Workout
5 Rounds for time of:
- Run 200 meters
- 6 Thrusters @ 115#’s
- 24 KB swings
RESULTS:
26:42 @ 95#, 1.5 pood for 2 rounds & 1 pood for the last three rounds
This just was not a pretty workout all around for me :-/ I just flat out suck at thrusters and ended up death gripping it for the last few rounds, as it took too long to try to reset it on my shoulders and I would keep losing my grip. I was using a light enough weight, that I could get away with that. As for the KB swings, I think my back was still a little tweaked from the 2 pood I tried earlier in the week. But I kept going (after a few short breaks) and (eventually) finished!