WOD: “The Filthy Fifty”
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
RESULT:
35:59
So I was planning on taking a rest day (not having looked at the WOD yet), until Joan posted a comment on my Facebook page about the the Filthy Fifty. As I told her, its kind of a love-hate relationship. Its a great workout and I love doing it… except while hating it when doing it ;-D
So, of course I had to come into the gym for it.
I PRed by more than 5 minutes this time! The last time I did this workout back in March I got 41:39 for my time.