WOD – 50/50 Posted by bronick on July 3, 2010 Posted in: WOD. Tagged: Box Jumps, Wallballs. Leave a Comment WOD: 50 Box Jumps 50 Wall Ball Shots 50 Box Jumps 50 Wall Ball Shots RESULT: 22:20 … not quite the filthy fifty, but still a good one. Posts navigation ← WOD – The Filthy Fifty WOD – Back squats & thrusters →
