WOD:
Back Squat:
15-12-10-8
The goal here is to warm up. Find a weight that is extremely challenging for 15 reps in a row. After you have completed this, rest and add 10 lbs for your set of 12. Continue this until you are finished with all 4 sets or fail on an attempt at the reps. Go Heavy
Perform 100 Thruster’s for time @ 95#’s … Every minute on the minute perform 2 burpees
RESULTS:
185-195-205-225
17:32 @ 65#
For the first day back after a week off… it wasn’t tooooo bad. But did I mention I hate thruster? I started off with #75, did 1 minute and then took off the 5# plates. There were lots of other folks that started at 75# and ended up with only the bar. My legs are dead, my wrist are dead… its good to be back ;-p