Double header today… WOD + Olympic Lifting
Round 1 – WOD: JoJo’s Birthday Workout
(5:30pm class)
5 rounds of:
- 10 OHS 95#/65#
- 10 burpees over the bar
- 10 HSPUs
- 20 DUs
RESULTS:
29:02, sub 75# and piked pushups
This one was pretty harsh on my wrists. I got to work on my doubleunders with my new jump rope I bought from Rogue Fitness down at the games… But I am still not getting them very well and the got the lash marks to show for it. I talked to JoJo after and he said he put overhead squats in there because he sucks at them and the rest was just stuff he liked. For me it was the opposite, I think the overheads took the least amount of time… granted I was scaled down to 75#.
Round 2: Olympic Lifting Class
(7:30pm class)
So I’ve been wanting to try this and just never got around to do it. I was hoping to make it over the gym during the day to do the WOD, but that didn’t happen so I hit up the 5:30, rested for about an hour at the gym, and then hit up the oly class. Was a little concerned about doing the two classed so close, but it all worked out since the oly class is mainly technique. I really enjoyed it.
- Press from behind the neck: 3/3/3/3/3 … 105#
- Push press from behind the neck: 3/3/3/3/3 … 145#
- 1 1/4 squat: 3/3/3/3/3 … 165#