WOD:
Max Rounds in 15 minutes of:
20 Push Ups
15 SDHP’s @ 95#’s
2 Prowler Pushes (1 is 1 way)
RESULTS:
4 rounds + 20 push-ups
At first glance this doesn’t look that bad… but it was one hell of a workout. Especially after having done the thrusters yesterday. I did do Rx for the SDHP in spite of this. For me the push-ups where pretty rough, my arms and shoulders where just dead. For the prowler pushes, since there where only 5… they were all loaded up differently and they said that we could team up as long as we kept moving. Let me just say… pushing one with 180# on it by yourself is ALOT harder than with two people, I did this for 1 round and it sucked. The rest of the round I had a partner for the push.
It was a good workout as usual, but I think I’m done for the week now ;-) I don’t think my legs could handle another day.