WOD:
- 35 Box Jumps 24″
- 25 Push Ups
- 15 Knees to Elbows
- 5 Deadlift’s @ 275
Perform the above sequence for time. Rest 1:30 and repeat for a total of 4 times.
RESULTS:
4:55, 11:46, 19:44, 26:41
I really liked this workout. Even though it took me quite a while, I felt like I got a good workout unlike the other day with the bear complex. It was a good mix of met-con and a little heavy weight tossed in there. And I did it Rx too!