WOD:
In 15 minutes:
- Every minute on the minute perform 2 Power Cleans at 205# (could be squat if necessary).
- For the rest of the minute perform max double unders.
RESULTS:
135 @ 135#
So I f***ed my right wrist right at the start (meaning during warm-up sets for the cleans) which really really sucked. For about the last half of the workout, I was completely letting go of the bar at the top and it was just sitting on my shoulders… at least on the right side, my left had was fine.
I unfortunately didn’t get high of score, however, I opted to stick with the double-unders attempts rather than sub push-up/squats since I really want to get them. I was good practice and I did get a few of them strung together, but I am still using the incorrect hop method to do so. Oh and I do have to say, I’ve been pretty good about not getting myself with the new Rogue jump rope I have… but when it does get you, it gets you good and it HELLA hurts. No pain, no gain right? ;-D