WOD:
Deadlift
3-3-3-3-3
Complete as many rounds as possible in 4 minutes, rest 1 minute and repeat for a total of 4 rounds.
- 15 Box Jumps
- 10 KB Swings (2 pood)
- 5 Chest to Bar Pull Ups
RESULTS:
Got up to 295#
1+25, 1+25, 1+15, 2 @ 1.5pood
Evolution-B
