WOD:
Front Squat: 5-5-5-5-5 (work for those last few reps)
Max Rounds in 10 minutes of:
- 7 Pull Ups
- 7 Front Squat’s @ 115#’s
RESULTS:
95-135-155-185-205-215(f)
8+4 @ 105#
I’m getting better at the front squat position, but still got a ways to go. I think I did good with the scaling and the weight worked pretty well for me until the the later in the workout. There where a few times where I did the last few reps of the front squat weight-room style, i.e. crossing my arms in front of me because the bar slipped off my all my fingers but didn’t want to have to clean it again ;-)