WOD:
Tabata Sit Up’s (rest at a 1/2 sit up of course)
4 rounds of:
- Perform 30 1.5pood KB swings in 1 minute
- Rest 1 minute
Penalties….if you don’t get all of your KB’s done in 1 minute you must perform double the amount that you missed in burpees during your “rest” minute. If you do not complete your KB’s and can not get your Burpees completed by the time your next minute hits….you have to run a mile (at the end).
RESULTS:
9-9-9-9-8-8-8-10
24, 11, -, 15
400m run
I think the all the playa dust finally caught up with me, as I had a hell of a time breathing which really really sucked. That’s why I took basically an entire round off. Needless to say, I was the one that didn’t finish the KB and burpees so I had to run. However, Billy gave the class an option to have 3 folks run with me to cover the mile so we each only needed to do 400m… so the ENTIRE class came with me. I love the CrossFit community!