WOD:
Practice the Hand Stand Push Up
4 rounds of:
- Perform as many Power Clean and Jerk’s at 135#’s as possible 1 minute
- Rest 30 second’s
- Perform as many Push Up’s as you can in 1 minute
- Rest 30 second’s
RESULTS: (@ CFMV)
4/27, 1/21, 2/19, 1, 23 = 8/90 = 98
I averaged about 6 cleans per round, not so many jerks. Still have issues with the front rack, especially when it comes to having to come out of it for the jerk.