WOD:
5 Rounds:
- 10 2 pood KB Swings
- 10 Pull Ups
RESULTS:
7:14 @ 1.5 pood
Ass Kicker: 2000m team row = 250m x2 per person
So there weren’t enough 2 pood kbs, so I happily used the 1.5 pood instead which turned out to be a good weight for the workout for me. Every time I try 2 poods, I get a few swing and then I’m done.
The workout it self was a quick little burner, but what did me in was the rowing sprints afterwards…. I was wrecked after these and sat around for almost 1/2 hour recovering. But our team did finish first. I was the last one to row, so of course it was all out… I think I was around or under 1:30 (500m pace) for most of it.