WOD:
Repeat for 4 rounds
- 30 Push Ups
- 20 Ring Dips
- 10 HSPU’s
- 1 Prowler Push
RESULTS:
25:59
So I was subbing everything but the prowler push by the end, which was the case with almost everyone. Push did 2 round normal, then 2 assisted with bands. Ring dips went right to the band assisted. HSPU where done 2 round off a box, and then just piked from the floor. This was pretty rough, as somebody else said… its kinda sucks when you can’t even lift you body off the ground for a push even with the bands!
I have to say, I was pretty well done by then. Actually after round 3 I was pretty well done.