WOD:
Find a new full clean 1 rep Max
10 Rounds or 10 minutes whichever comes first.
- 10 Box Jumps 24″
- 10 Wall Ball Shots
RESULTS:
For the cleans, since I had just done clean & jerk yesterday… I decided to just work on my full clean technique because that is what is holding me back. I can power clean more than I can full clean when it should be the other way around. So me another guy just worked on getting under the bar in a full squat at 135# mainly. I tried 185#, but failed twice.
Metcon – 10:40
It was probably more like 10:30… As I was 1/2 around short of completing all ten rounds when we hit the 10min mark and he said done. It was after I laid down that he said you can keep going if you want… so I got back up and finished the wall ball shots.