WOD:
Overhead Squat something heavy (relative to each person obviously)
5-5-5-5-5
4 Rounds for Time:
- 20 Back Squats @ 135
- 10 30″ Box Jumps ( you can use your hands)
- 50 Double Unders (sub 50 singles if absolutely necessary just keep moving)
RESULTS:
65-95-115-135
13:49 @ 115#, single+double
Pretty happy with the overhead squats, last time I did them back in June for a 1 rep max I only got to 140#. Although my wrists are so happy with them ;-P As for the metcon, dropping down to 115# was a good. Enough that I couldn’t power straight thru all 20, but didn’t have to re-rack the bar either. Just paused a few (ok, maybe more than a few) times. For the double unders, I ended up doing 25 single and 25 doubles because I can’t get more than one double under at a time. I have to go single, double, single, double, etc… But I did do the 30″ box!