WOD:
Do each item fight gone bad style. Max reps in one minute on each station with a one minute rest in between rounds.
Repeat for a total of three rounds:
- Pull ups
- Sit ups
- Power snatch at 75 pounds
- Rowing
- Sumo deadlift high pull 95 pounds
RESULTS:
72/60/54 = 186
Ok, so I really kinda sucked at this one. I started with the rowing. The Sumo after the rowing really sucked and I barely made any progress during that minute. The pull ups also weren’t pretty either, really need to start working on these again. It wasn’t until I got the situp and snatch that I made up some reps.