WOD:
Deadlifting Heavy but concentrating big time on our set up and maintaining proper technique
5 Rounds for time of:
- 10 Deadlift’s @ 225#’s (Pull)
- 5 Hand Stand Push Up’s (Push)
- 10 Ring Row’s (Pull)
RESULTS:
315# x 2-3 reps, 365# x 1rep
10:45 @ 185#
So for the deadlifts I thought we where suppose to go for 1 rep max, but actually they wanted us doing multiples. So I dropped from 365# back down to 315# was doing 2-3 reps. For the met-con, I scaled way down. Probably could have done 205#, but the ring rows are what got to me. So its probably good that I did what I did.