WOD:
- Row 500 meter’s
- Max reps Ground to Overhead @ 155#’s (something just a tad spicy)
- Run 400 meter’s
Total time allowed for this workout is 10 minutes. Your score is your total reps of ground to overhead. I truly want to know how many you get…40 should be doable for sure.
Here’s the catch:
- Leave too early for the run and you miss more reps
- Leave too late for the run and you don’t make it back in time
Penalties:
- Getting back with more than 20 seconds on the clock= immediate 20 burpees
- Getting back with the clock past 10:20 minutes= immediate 20 burpees.
Goal= get back within 40 seconds of 10 minutes
RESULTS:
22 @ 135#
No burpees, but almost… I wasn’t wearing my contacts or glasses so the clock is a little jumbled, but Jason was calling out the times. However, I apparently missed the 2min warning and it wasn’t until he call me out directly that I went. The real issue (why I only got 22) was that I was extremely light headed the entire class after finishing the warm-up (band work). Jaime made a good point when I was what time I last ate… that would have been lunch aside from the Monster I had in the after noon.