WOD: Tabata Time
- Tabata Push Ups
- Tabata Sit Ups
- Tabata Squat’s
- Tabata Sprints for distance (these should be all out efforts)
Tabata is 20 seconds of work followed by 10 seconds of rest for 8 cycles or 4 minutes. There is no rest between exercises.
RESULTS:
- 0 (or 7) – Push Ups
- 7 – Sit Ups
- 13 – Squats
- No clue – Sprints
So my arm has been bothering me since the gymnastics class and push-ups didn’t go so well. My score was zero because I skipped a round while trying to massage it. Ugh.