And by cave… i mean caveman, aka Paleo.
With trying to get back on track with my fitness, in spite of the up coming holiday’s, I’ve decided to give Paleo another shot. So on Nov 1st with the start of the new work week, I started back on paleo… at least trying to. And of course, there were some pot holes through out the week but over all it wasn’t too too bad. I do plan on keeping a more detailed log going forward, but for now, here is a basic recap:
- + Lunch at the office often was variations on fajita salads (chicken, steak, or pork).
- + Dinner was usually grilled chicken and side of green (salad or sauteed).
- +/- Breakfast was usually an omelet (although I did have cheese).
- + Did NOT order pizza.
- – Continued having my morning americano w/ splenda and half&half .
- – Had a Java Monster drink in the afternoon several days.
- – Broke down and had pancakes Sun morning, and a Pumpkin Latte.
- – Had a few beers over the weekend.
Overall, its a lot better than what I have been eating… which included lots of pizza :-(
I did also get Robb Wolf’s book “The Paleo Solution” and started reading through it. I like it a lot more than some of the other diet books I’ve read, its a much more casual tone and easy to read. I need to start reading his site more and subscribe to the pod casts. I did skip to the sample meal plan at the end of the book and have a look… will definitely need to try out some of the recipes.