WOD:
Muscle Up Technique Work
As many rounds as possible in 20 minutes of:
- 5 Chest to Bar Pull Ups
- 10 Wall Ball Shot’s
RESULTS:
13 rounds + 5 Pull-ups
So Jason finally convinced me to start attempting a muscle-up. I’ve never really attempted them yet since I’m not so good with the ring dips or the false grip. But my false grip is getting better and so are the dips… so I kept raising the rings up until I was actually attempting them… didn’t quite make them, but getting closer.
As for the metcon, chest-to-bar really suck… but I have to say, doing them on a taped bar is so much better for me (aside from the tear of the hand). I was actually able to hold onto the bar without any issues. I switched to a tapped bar towards the end when I was only getting 3 or so pull-ups on a normal bar even with chalk.