WOD:
Full Snatch Heavy
10 Rounds for time of:
- 10 Shoulder to Overhead @ 95#”s
- 10 Box Jumps @ 20 inches
RESULTS:
155# (PR by 10#)
13:44 Rx
Getting better with the snatch, but still gotta work on the overhead catch in the full squat as I’m still not that comfortable with it. But, got a PR! As for the met-con, well… S2O sucked. Although I did stick with the 95#, I thought about dropping down to 75# a few time. I rocked the box jumps ;-P
So once again I did let my mental stuff get in the way… my wrist where bothering me a bit as I forgot to tape them (again), but I think I let it affect me more than it should have. There were a few times where I dropped the bar because my wrists were getting “tired” when I really shouldn’t have… grrr…