WOD:
Row 500 meters
30 Box Jumps
30 Jumping Lunges
20 Box Jumps
20 Jumping Lunges
10 Box Jumps
10 Jumping Lunges
Row 500 meters
RESULTS:
16:39
So this took more out of me than expected. Rowing really does me in… after the first row I just could not get the box jumps going. Granted I was using the 24″ box, but I’ve been able to crank them out before. I expected the workout to kill my legs, but this really hit me hard overall. When I finished the 2nd row, I just kind rolled off the rower onto the floor ;-P I was done.
Oh, and by the way it was 30 jumping lunges per leg… so 60, 40, 20…
(All the eating and drink for the holiday probably didn’t help either ;-D )