WOD:
65 Reps of Front Squats @ 135#’s
These should be fast and intense, break the sets up like we do for speed back squats.
Maura’s One year Anniversary workout at the gym:
As many rounds as possible in 15 minutes of:
- 10 KB Swings @ 1.5 pood
- 8 Wall Ball Shots
- 4 Pull Up’s
- 2 Power Clean @ 225 or whatever is “heavy” for you.
RESULTS:
53 reps @ 135#
5 round @ 165#
Why is it always speed squats when I start back at the gym… I don’t think these ones where quite as bad the back squats the last time, and unfortunately I ran out of time so only completed 53 of 65 reps.
As for the metcon… ugh. I’m really out of it and really sucked at it. First off I tried to go to heavy on the cleans @ 185# and had to drop to 165# after two failed attempts. Worked fine before the workout, but after the pull ups I just couldn’t get it. And once by back started to bother me I think I let it get to more than it should…. you know how it works, once you start thinking about something, it just becomes more and more apparent. This is one of those mental things I haven’t been able to work past, I give up and give into excuses to easily :-(
That being said…. I was still pretty well spent after the workout.
I really need to find some motivation again…