WOD:
Push Press for a 1 rep max
3 Minute AMRAP:
- 5 Push Ups
- 10 Lateral jumps (over barbell) 1 is 1
- 5 Push Press with 95#’s
Rest 30 seconds and repeat for a total of 3 rounds
RESULTS:
165# , 185# (f)
4+5, 3+5, 2+16
I still need to work on my front rack to overhead transition. I could only get the 165# push press by death gripping the bar. As for the metcon, I should have probably dropped the weight for the push press down more as I got really slow at them the 2nd and 3rd rounds… but it was still a good workout.
As a side note… I need to remember one of these days that speed squats after a week of are a bad idea. My legs are pretty sore from the front squats on Monday. Hopefully it won’t take me until Sat to recover this time.