WOD:
Deadlift 1 Rep Max
Then 15-10-5:
- Pull Ups
- Power Snatches @ 95#’s
RESULTS:
385# (PR by 10#)
6:02 @ Rx
In spite of my legs still being quite sore from Monday, I was happy to get a PR on the deadlift. Granted it was only 10# and didn’t compare to some of the other 30# PRs which happened in the class, it was still a PR and its more than double my body weight.
The met-con was short, but rough… mainly the 2nd round (10 reps). I actually managed to do the first 15 pullups unbroken which was great for me. However it took me 3 set to do the 10 reps and it sucked cause I was using a high bar which I had to jump up to each time. Last round went pretty quick.