WOD:
Fight Gone Bad!!!!!!!!!!!!!!!!!!!!!!!!!!!!
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 5 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
- Wall-ball, 10 ft target (Reps)
- Sumo Deadlift high-pull (Reps)
- Box jump (Reps)
- Push-press (Reps)
- Row (Calories)
RESULTS:
85-70-75-66-56 = 352
Haven’t not been since last Wed… this was quite ass-kicker for the first day back. And for anyone that if familiar with FGB, this was FG (very) B since we did 5 rounds! I kinda sucked, but better to have gone to the gym and sucked than sat at home on the couch right??