WOD:
Max Rounds in 3 Minutes:
- 5 Shoulder to Overhead @ 95#’s
- 5 Burpees
Rest 1 minute, Max Rounds in 3 minutes:
- 5 Sumo Deadlift High Pulls @ 95#’s
- 5 Pull Ups
Rest 1 minute, Max Rounds in 3 minutes of:
- 5 Front Squat’s @ 95#’s
- 5 V-Ups
Rest 1 minute, Max Rounds in 3 minutes of:
- Burpees
RESULTS:
5, 4+3, 4+9, 40
The only thing I have to say about this workout… is that at least I got most of my burpees out of the way. 25 during first set and then 40 in the last. Oh, and I left a nifty little skull sweat print on the gym floor afterwards ;-D
Burpees Day 78
65 (during WOD) + 13 (post WOD) = 78 burpees done.