2011-02-18 Bob’s Bday WOD + Post Paleo Party + Burpees Day 80

Posted by bronick on February 18, 2011

Posted in: Burpee Challenge, WOD. Tagged: Box Jumps, Burpees, Kettlebell Swings, Party, Sprinting. 4 comments

WOD:

Tabata Hollow Rock

For Bob’s Birthday Workout – 20min AMRAP

Sprint 10 meters
10 KB swings @ 2 pood
Sprint back 10 meters
10 box jumps 24″
Sprint
5 burpees
Sprint back

You will work in groups of 3, you get to rest while your partner’s go.

RESULTS:

6 rounds @ 1.5 pood

So after we finished up in the 5:30 class, we had a party for the end of the Paleo Challenge. While I didn’t win any money, it was great food, beer, and cool to hear how everyone did on the challenge. Then I remembered I still needed to do 50 more burpees…

Burpees Day 80:

30 (during WOD) + 50 (post WOD, post Paleo Challenge Party) = 80 burpees done.

4 comments on “2011-02-18 Bob’s Bday WOD + Post Paleo Party + Burpees Day 80”

Maura Brown on February 19, 2011 at 4:46 pm said:

All I have to say is you did an awesome job with the challenge! and you have been doing amazing with the burpees!!
Ben Ronick on February 20, 2011 at 10:46 pm said:

Me… How about you ;-) You did incredible with the challenge! And now that its over I’ll have to make you some of the fudge babies to try.
Ben Ronick on February 21, 2011 at 12:25 am said:

Me… How about you ;-) You did in revile with the challenge! And now that its over I’ll have to make you some of the fudge babies to try.
Maura Brown on February 21, 2011 at 1:15 am said:

Yes please !!! Thanks Ben! Ummm look at you!! You have done amazingly too !! Maybe its time you put together a lil before and after montage reminder!!!

Evolution-B