WOD:
15 min AMRAP:
- 10 Super Pull Ups (pull up and jump to the bar attached above it)
- 10 Right Arm snatches with either a heavy KB or DB
- 10 Left Arm snatches with either a heavy KB or DB
- 10 Front Squats with the object you are using for the snatches
RESULTS:
4 rounds + 3 pullups @ 35# DB
Ok, let me just say idea the super pull-up… crazy. I tried one before the workout… made up to the bar, but my hands slipped off. So I stuck to regular pull-ups (not even chest-2-bar) after yesterday’s workout. It was a good little workout and I managed to spill some blood. Apparently my hands are too delicate for 2 days of pull-ups ;-P
This was the “bring a friend” class that we have at the gym every Sat, so I this time I finally brought a friend… Trung from the Renegades decided to come give CrossFit a go…. he survived ;-)